4CNC

Showing Today

• 9:00 AM Who Else Loves History? Celebrate America 250 with Stories of the American Revolution!

  • Who Else Loves History? Celebrate America 250 with Stories of the American Revolution!
  • Today, 9:00 AM
  • 45:20
  • Celebrate America 250 with Stories of the American Revolution! In our inaugural episode of Who Else Loves History?, we focus on stories of the American Revolution that you probably didn’t grow up learning in school--fascinating bits of history that we love and hope you do too.

• 10:00 AM BeginningYoga13StrengtheningtheCoreandShouldersforArmBalances

  • BeginningYoga13StrengtheningtheCoreandShouldersforArmBalances
  • Today, 10:00 AM
  • 28:20
  • Beginning Yoga 13 - Strengthening the Core and Shoulders for Arm Balances Class explores arm balancing by strengthening the abdominal and shoulder muscles. Arm balances can be challenging but with a little practice they can be a lot of fun. Preview program at https://youtu.be/Wb56fwmx8TY

• 10:30 AM CALA FRENCH 108

  • CALA FRENCH 108
  • Today, 10:30 AM
  • 26:37
  • CALA French: Lesson 08 Shelley Thomas teaches French in this series intended to provide language training fast! This session of intense, focused, specialized language instruction provides some basic communicative tools in the French language The program is engineered to provided rapid gains in basic communication in French, so the focus is on high-frequency vocabulary to train the language learner to recognize, understand, and use the vocabulary and grammar that he or she is likely to encounter in day-to-day life.

• 3:30 PM Soundwaves TV #252 – Gatekeepers

  • Soundwaves TV #252 – Gatekeepers
  • Today, 3:30 PM
  • 58:30
  • Soundwaves TV #252 – Gatekeepers This week, the gang talks about a number of recent album releases that were at one point dumped by music labels and never released. How much music was lost and careers altered by accountants? Mass Debate: the panel is asked how they feel about AI creating art? As usual, they have some surprising opinions! Also, Michael Bingham from Spiritual Cramp chats with Chasta and Baby Huey about making music, and his deep connection to San Francisco. Hosted by Chasta, Dennis Willis, and Steven Kirk, with Joe McCaffrey, Mikel Ross and Baby Huey.

• 4:30 PM Baby Blue Arts Presents Mother Banjo

  • Baby Blue Arts Presents Mother Banjo
  • Today, 4:30 PM
  • 29:31
  • Baby Blue Arts Presents -Mother Banjo Combing a unique style of Americana folk with masterful songwriting, Mother Banjo’s trio weaves terrific music full of soul. Ellen “Mother Banjo” Stanley – banjo, vocals Dan Gaarder – guitar, vocals Ben Cook-Fellz – keyboard, vocals Recorded 9/20/2025 CCX Media Brooklyn Park, MN

• 5:00 PM Style City Music Presents Episode

  • Style City Music Presents Episode
  • Today, 5:00 PM
  • 29:17
  • Style-City Music Presents (Episode 1,073) Holstar, Who On Earth, Greg Hoy, The 502s, Rylai, Charlie Winton, Style-City Music SCM1073