Skip to Main Navigation

4CNC

4CNC Homepage

Central Carolina Community College's Student Channel

Showing Today

  • 9:00 AM Sidewalks Entertainment Wagner Moura

    • Sidewalks Entertainment Wagner Moura
    • Today, 9:00 AM
    • 28:29
    • #1334 (“Wagner Moura”) SIDEWALKS host Lori Rosales talks to Brazilian actor Wagner Moura about his award-winning film, “The Secret Agent.” Plus, we have music from Holly Humberstone (“To Love Somebody”) and M. Spano (“Something Different"). Co-Host: Richard R. Lee.
  • 10:00 AM FTA Author EG Creel The Immortal

    • FTA Author EG Creel The Immortal
    • Today, 10:00 AM
    • 29:15
    • FTA Author E G Creel - The Immortal If you need an escape just open this journal; it's a bolt for freedom from the everyday work life to a vacation with stunning beauty and wonderful people. Except for when they're not - a clan of Viking's, a dragon, ancient history, a horrific nightmare, a flicker of hope and the fulfillment of righting a betrayal. A reminder to follow your intuition it just might save you... Immensely Satisfying! Keep Asking Questions @Fairy Tale Access Fairy Tale Access
  • 10:30 AM Sidewalks Entertainment The Librarians Documentary

    • Sidewalks Entertainment The Librarians Documentary
    • Today, 10:30 AM
    • 28:29
    • #1333 (“The Librarians Documentary”) SIDEWALKS host Lori Rosales interviews filmmaker Kim A. Snyder and former high school librarian Julie Miller about the documentary film, “The Librarians.” Plus, we have music from the Texas-based group, Will Carter Band (“Holdin' On"). Co-Host: Richard R. Lee.
  • 11:00 AM Strata Portraits of Humanity December 2024

    • Strata Portraits of Humanity December 2024
    • Today, 11:00 AM
    • 28:30
    • Strata: Portraits of Humanity, December 2024 Strata: Portraits of Humanity, December 2024 (Portuguese pavement; seed recovery at Greek Neolithic site) Description: (1) “Missing Footsteps”: An icon of Portugal’s culture, Portuguese pavement, comparable to Roman mosaic pavement, is one of the country’s biggest symbols of engineering and pride, as well as a stone in the shoe of urban mobility. (2) “Living with Earth”: This documentary was entirely shot in northern Greece with archaeobotanist Tania Valamoti and her team, who are finding and analyzing seed remains from the Neolithic period in the excavation of the Dikili Tash site. These seeds can help define how the ancient Neolithic people grew their food.
  • 11:30 AM The Garage: Shop Bench and Stool

    • The Garage: Shop Bench and Stool
    • Today, 11:30 AM
    • 26:34
    • The Garage with Steve Butler Steve builds a shop bench and stool that will log a lot of work hours.
  • 12:00 PM Eat Well Be Happy coconut kiwi custard

    • Eat Well Be Happy coconut kiwi custard
    • Today, 12:00 PM
    • 29:54
    • EWBH Debra and Nathan prepare coconut kiwi custard with sunu1c867b9vte7dm, baked maple French toast and amaranth and chia pudding with rhubarb.
  • 12:30 PM TaiChiforBeginners4PlaceofPower

    • TaiChiforBeginners4PlaceofPower
    • Today, 12:30 PM
    • 28:04
    • Tai Chi for Beginners 4 - Place of Power Tai Chi Chuan helps us feel our "place of power." When we are grounded, have an upright posture, and are comfortable with expanding (without compromising our frame/posture), and yielding (without collapsing our frame/posture), you are in your "place of power." In this episode we’ve added the following Tai Chi Chuan movement patterns: "Right and Left Heel Kick," "Snake Creeps through Grass," and “Golden Rooster Stands on One Leg.” Learning the martial arts applications of these movements can be fun, but remember they are for demonstration purposes only. Once you understand the martial applications (Yang energy), let go of them and let the energy flow through the movements so it comes back to the healing aspect (Yin energy) of the art which is why I believe most of you are practicing Tai Chi Chuan. To learn more from Dr. Daniel Hoover, DC, LAc, MH, CCSP®, please visit his website at SOHMA.org. Preview program at https://youtu.be/cVS-URvgcwk
  • 1:00 PM Cooking with kids New Zealand Auckland Parks arrival

    • Cooking with kids New Zealand Auckland Parks arrival
    • Today, 1:00 PM
    • 28:30
    • COOKING AND KIDS WITH VLADA / NEW ZEALAND, AUCKLAND PARKS AND ASIAN SOUP_0031_S3E10 First episode in a mini series featuring New Zealand with its rich culture, history and food. This episode features Auckland's amazing public parks and a special healthy soup.
  • 1:30 PM Beginning Yoga 05 More Sun Salutations Variations

    • Beginning Yoga 05 More Sun Salutations Variations
    • Today, 1:30 PM
    • 28:15
    • - More Sun Salutations & Variations Today’s class will offer more on Sun Salutations with some Variations. Yoga’s popularity is on the rise, particularly “Vinyasa” yoga. As a result, teachers have branched out to offer longer, more creative, variations-on-a-theme, so to speak, of the classic sequence. We’ll explore a little of this trend today. Preview program at https://youtu.be/hJj0r9wxJic
  • 2:00 PM Beach TV Libbys Kitchen : The Rainbow Game

    • Beach TV Libbys Kitchen : The Rainbow Game
    • Today, 2:00 PM
    • 14:48
    • BeachTV Libby's Kitchen 11 - The Rainbow Game Ratatouille
  • 2:30 PM Future Talk: Preparing the Next Generation

    • Future Talk: Preparing the Next Generation
    • Today, 2:30 PM
    • 28:34
    • Future Talk - Preparing the Next Generation In this episode we discuss how to prepare the next generation of young people for the technological society they’ll live in as adults. The guest is Marc Prensky, a widely known futurist and author in the field of education. Marc is the founder of the Global Future Education Foundation, he’s written seven books on education, he’s an internationally acclaimed speaker who’s lectured in over forty countries, he’s taught school at every grade level from elementary school to college, and he has an MBA degree with distinction from Harvard and a Master of Arts degree in Teaching from Yale. He was the first person to coin the term ''digital native''. Martin Wasserman hosts.
  • 3:00 PM The Groove and Gab Cafe: The Shang Hi-Los

    • The Groove and Gab Cafe: The Shang Hi-Los
    • Today, 3:00 PM
    • 34:00
    • The Groove and Gab Cafe - Episode 1: The Shang Hi-Los The Groove and Gab Cafe is a local music show that showcases original music performers in the greater Boston area. The Show is hosted by veteran music DJ, Charlie Wilde, who has interviewed everyone from Prince to Paul McCartney and was the first (and still only) American DJ to host a morning show in London. These days Charlie does extensive voice over/voice acting work, but is offering some of his time to promote the incredible music talent that is based in the greater Boston area. The show is produced by Bedford TV.
  • 3:34 PM Stories to Explore Christmas

    • Stories to Explore Christmas
    • Today, 3:34 PM
    • 25:16
    • Stories To Explore - 020 - ''A Christmas Carol'' & ''The Goblins' Christmas'' Join host Anne Marie Battistone as she reads some holiday stories.
  • NOW Bongo Boy TV: Love Nearby

    • Bongo Boy TV: Love Nearby
    • Today, 4:00 PM
    • 28:31
    • Bongo Boy TV presents The Bongo Boy Rock n’ Roll TV show series– Episode 01 Season 15 (Jan. 2026) – “Love Nearby” which features music videos from around the world by award-winning independent artists.
  • 4:30 PM Bongo Boy TV Ep 10 S10 Happy Holidays Folks

    • Bongo Boy TV Ep 10 S10 Happy Holidays Folks
    • Today, 4:30 PM
    • 28:31
    • Bongo Boy TV Ep10 S10 - Happy Holidays Folks Bongo Boy TV presents The Bongo Boy Rock n’ Roll TV show series– Episode 10 Season 13 (December) – “Happy Holidays Folks” which features music videos from around the world by award-winning independent artists. Featuring Music Videos Artist Name: Fans of Jimmy Century Music Video: Here Comes Christmas Album Title: A Coupla Holiday Spirits (Halloween Perils and Christmas Carols) Also featured on Let’s Have A Rockin’ Christmas Vol. 9 Record Label: AWAL, Bongo Boy Records Music Video Director: Fluorescent CITY and COUNTRY: Las Vegas, NV, USA
  • 5:00 PM Brendan Evan New Classical Guitar Album Release

    • Brendan Evan New Classical Guitar Album Release
    • Today, 5:00 PM
    • 53:05
    • Brendan Evans is a classical guitar player living in Rockport, Massachusetts, and has just released his debut album entitled Tiento. This performance is from the album release celebration recorded 1-18-2026 in Universalist Unitarian Church in Rockport, MA, and features both songs from the album, other selections (perhaps for the next album) as well guitar history and thoughts on being a musician from the artist. It is a magical performance and shows Brendan’s talent and thoughtfulness. The live concert is introduced buy the OFFICAL VIDEO for the Album Release, Mon Pere. A tiento is, at its core, an exploration — a musical act of seeking that can take many forms. First used as a title in the fifteenth century, the term later came to describe one of the more solemn and introspective styles of flamenco song. This spirit of searching finds a powerful modern expression in Maurice Ohana’s Tiento, the title work of the album, a striking composition that draws on elements of ancient music while speaking in a contemporary voice. For Evans, Tiento represents both tradition and personal journey — an effort, a temptation, a feeling. The title reflects his deep connection to the classical guitar’s lineage while asserting a uniquely personal musical identity. The album highlights Evans’s refined tone, elegant phrasing, and expressive clarity, marking a thoughtful and confident entrance into the recorded classical guitar repertoire. This concert and the Official Music Video was filmed and edited by Ken Kinna and Joan Boivin, BRollFilms.com. Tiento, Brendan's debut classical album, is now available on Vinyl at Brendan-Evans.com and on all streaming platforms (https://linktr.ee/Brendan_Evans). Album produced by John Finbury at Green Flash Music .