4CNC

Showing Today

• 9:00 AM Beginning Yoga 12 Backbends

  • Beginning Yoga 12 Backbends
  • Today, 9:00 AM
  • 27:34
  • Beginning Yoga 12 – Backbends Class theme is back-bending or spinal extension. Backbends promote a strong, yet supple back. They also build confidence and have been shown to counter feelings of depression. Preview program at https://youtu.be/S9FKkjqFWyM

• 9:30 AM White House Chronicle Managing the power crisis at the local level

  • White House Chronicle Managing the power crisis at the local level
  • Today, 9:30 AM
  • 29:01
  • White House Chronicle, Show #18001 Air Date: January 2, 2026 TRT: 29:00 Host: Llewellyn King Co-host: Adam Clayton Powell III Guest: Mark Gabriel, President and CEO, United Power Topic: Managing the power crisis at the local level Summary: Mark Gabriel, president and CEO of United Power, is an energy savant and someone who speaks truth to electric power. In this episode he speaks frankly with Host Llewellyn King and Co-host Adam Clayton Powell III about the need for all fuels, and his approach to keeping the lights on.

• 10:00 AM Goin' Vinyl Episode 8

  • Goin' Vinyl Episode 8
  • Today, 10:00 AM
  • 29:26
  • Goin' Vinyl - Episode 8 A show all about classic records and how they make us all feel. Host (and avid record collector) Bill Robert looks at some classic self-titled albums.

• 1:00 PM Baby Blue Arts Presents: On and Off the Hook the Vibes Project 2025

  • Baby Blue Arts Presents: On and Off the Hook the Vibes Project 2025
  • Today, 1:00 PM
  • 29:31
  • Baby Blue Arts Presents - On and Off the Hook the Vibes Project 2025 Rose Rinder and her talented band give a special performance in tribute to good friend and composer, Rob Lautz. Rose Rinder – flute, aerophone Kevin Daley – guitar Charlie Riddle – bass Eric Linde – drums Vince Hyman – vibraphone