Central Carolina Community College's Student Channel
Showing Today
9:00 AMBeginning Yoga 12 Backbends
Beginning Yoga 12 Backbends
Today, 9:00 AM
27:34
Beginning Yoga 12 – Backbends Class theme is back-bending or spinal extension. Backbends promote a strong, yet supple back. They also build confidence and have been shown to counter feelings of depression. Preview program at https://youtu.be/S9FKkjqFWyM
